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Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.
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79,7 kg
Bisher verloren: 3,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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656 kcal
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Fett: 22,89g | Eiw: 49,97g | Kohlh: 64,16g.
Frühstück: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. Mittagessen: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. Abendessen: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. mehr...
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Verlust von 0,1 kg pro Woche
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