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Had my lymphatic massage which was quite incredible going once a week for the next 4 weeks. But I also ate very late so now I’m back on the regular fasting schedule I hope this weight keeps coming off more regularly.
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66,8 kg
Bisher verloren: 11,4 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1083 kcal
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Fett: 28,60g | Eiw: 86,31g | Kohlh: 120,94g.
Frühstück: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Mittagessen: Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Peppermint (Mint) , Rice Paper. Abendessen: Little Jude's Fruit & Veg Rockets, Tomato Paste , Onions , Tesco White Wine Vinegar, Tesco Red Pepper, Chicken Stock , Turmeric (Ground) , Chicken Breast, Basmati Rice (Cooked), Discovery Chipotle Paste, Fresh Lemon Juice, Tesco Little Gem Lettuce. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Iv put almost 2kg on..all because I had a naughty weekend with the food.. So gutted, my weigh in is later. I'm going for a 7 mile power walk after work to try and claw sum back ☹️
20 Apr 21 vom Mitglied: markyd657
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I'd love a massage to BTW.. 🤭
20 Apr 21 vom Mitglied: markyd657
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Kate Freckles's Gewichtsverlauf
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