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I stopped smoking. HELP!!!!
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90 kg
Bisher verloren: 0,6 kg.
Still to go: 21 kg.
Diät befolgt: Recht gut.
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1767 kcal
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Fett: 74,22g | Eiw: 104,17g | Kohlh: 167,51g.
Frühstück: Eskort Smoked Vienna, Clover Sliced Cheddar Cheese, Margarine, Albany Everyday White Bread. Mittagessen: Albany Everyday White Bread, Clover Sliced Cheddar Cheese, Eskort Smoked Vienna, Margarine. Abendessen: Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Sonstiges: Coca-Cola Coca-Cola (Can), Margarine, Albany Everyday White Bread. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
awwww shame Earthchild....hang in there, you can do this. Drink loads of water and go for walks to distract yourself
21 Apr 21 vom Mitglied: meintjes7
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28 Apr 21 vom Mitglied: earthchild420
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i quit 4 years ago after smoking from a young age...the best thing you can do is gym and distract yourself it does get better after 3 weeks
28 Apr 21 vom Mitglied: MichaelNell
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Well done! I’m a smoker and need to quit myself. 😬
28 Apr 21 vom Mitglied: Pollylock1
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Me too! And my weight jumped up by 2 kgs, just like you. But I figured it was worth it. And that extra weight has dropped right off again.
02 Mai 21 vom Mitglied: Binqa
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Hey EarthChild, just checking in....how's to quitting going?
28 Mai 21 vom Mitglied: meintjes7
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earthchild420's Gewichtsverlauf
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