northernmusician's Notizen, 08 Jan 14

My weight has been fairly static over the last 3 weeks or so, but I've lost an inch around the middle. I believe the weight lifting is perhaps adding in a good way while the diet subtracts. I'm playing with refeed days and eating my carbs mostly around the exercise time. The post workout meal is in the neighbourhood of 50% of my daily calories to restrict cortisol production. I may have found the key to my success here.

77,8 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1705 kcal

Fett: 65,75g | Eiw: 146,12g | Kohlh: 137,64g.   Frühstück: Espresso Coffee, Onions, Red Sweet Pepper, Egg White, Egg, Grapefruit. Mittagessen: MuscleTech Whey Protein Elite Series, Almond Butter, Whole Wheat Bread, Oats Cereal (Dry, Not Fortified), Bananas, Skinless Chicken Breast, 1% Fat Milk. Abendessen: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Sonstiges: MuscleTech Whey Protein Elite Series, 1% Fat Milk. mehr...

2237 kcal

Bewegung: Krafttraining (Mäßig) - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...