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〠Well, I'm REALLY mad at myself! AFTER an hour and 40 minute on the treadmill, I decided to take my son on a walk after school today. I hadn't had lunch, but I wasn't feeling bad, just a little shaky. But I was way too ambitious, taking him up and down the hilly sidewalks of our neighborhood. And then BOOM I fell down flat on my knees, elbows, and hands, and skinned them. And now my knee is swollen. Ugh!!!
Great eating day!! Happy face!!!
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72,8 kg
Bisher verloren: 4,0 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1588 kcal
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Fett: 46,62g | Eiw: 106,28g | Kohlh: 187,11g.
Frühstück: fat free cream cheese, Plain Matzo. Mittagessen: alternative bagel sweet wheat, dark chocolate pudding. Abendessen: dark chocolate pudding, ALTERNATIVE BAGEL, bbq sauce bulls eye, chef express turkey. Snacks/Sonstiges: cream cheese philadelphia low fat, sugar free jello pudding, asparagus, nancy's lite, salmon, bbq sauce, strawberries. mehr...
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2134 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 41 Minuten, Ruhen - 14 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Ouch! Did you faint, or was it just low blood sugar from not eating? Hope you got something to eat!
16 Apr 09 vom Mitglied: biblioholic03
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I tripped on the sidewalk. I think my footing was not perfect, and the sidewalk is uneven. So kerplunk! I'm better now, though. But I'm gonna take it easy.
16 Apr 09 vom Mitglied: debbra
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