|
I did change up my diet, and I have been losing weight, but a part of me doesnt believe it. I cant remember the last time I actually lost weight. Im sad though because I dont look any different, but heres to hoping I stick on this path!
|
73,7 kg
Bisher verloren: 2,9 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1228 kcal
|
Fett: 30,17g | Eiw: 62,76g | Kohlh: 203,66g.
Frühstück: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon. Mittagessen: Wegmans Chesapeake Roll, Wegmans California Roll. Abendessen: Corn, Salmon, Brown Rice. mehr...
|
Verlust von 1,6 kg pro Woche
|