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Wow, my body really likes being around 72 kgs. It's just staying there. On the other hand, in the last month I've been on holiday for 2 weeks, mourned the death of a friend and given up smoking - and I haven't put on weight. In the past, any of those things would mean a few kgs up. All together would have been a disaster. So I'm gonna chalk this month up as a win, and soldier on.
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71,9 kg
Bisher verloren: 10,1 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,9 kg pro Woche
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