cbhatnag's Notizen, 07 Feb 11

Monday :)

YAY! I finally got to go on another group ride... Rode from the 7 corners area into Rosslyn past Roosevelt Island to Regan National Airport and watched the planes take off and land then biked into Shirlington for tea and headed home. It was a beautiful day with just a few sections of trail that still had ice but mostly clear.

Exercise: Bicycling - Distance 16.9 mi Elapsed Time 03:31:02 Moving Time 01:52:15 Average Speed 9.0 mph
Vitamins: No
Rosacea: 1 = mild flare - Almost unnoticble... No new spots, more healing, no trigger foods eaten.

76,2 kg Bisher verloren: 5,4 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 17,30g | Eiw: 64,07g | Kohlh: 193,73g.   Frühstück: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Mittagessen: Vegetarian Chili Homemade. Abendessen: mango peach salsa, skinless boneless chicken breast, Organic Mixed Vegetables, Quinoa. Snacks/Sonstiges: Wholesome Fruit & Nuts, mandarin oranges, baby carrots. mehr...

3309 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 3 Stunden und 30 Minuten, Stehen - 2 Stunden, Ruhen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...