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That’s 0.6 kg for the week. I consider that a sustainable rate.
This is breakfast today. It tastes like a dark chocolate/ raspberry dessert.
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78,5 kg
Bisher verloren: 4,4 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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999 kcal
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Fett: 64,74g | Eiw: 63,13g | Kohlh: 49,25g.
Frühstück: Cocoa Powder (Unsweetened), Chobani Plain Greek Yoghurt, Ayam Coconut Milk Powder, The Chia Co Chia Seed, Raspberries, Flax Seeds. Mittagessen: Celery, Olive Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Broccoli. Abendessen: Baby Spinach, Coles Parmesan Cheese, Macro Nutritional Yeast Flakes, Cauliflower Rice. Snacks/Sonstiges: Coles Natural Cashews. mehr...
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2160 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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