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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Bisher verloren: 0,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2185 kcal
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Fett: 82,31g | Eiw: 177,87g | Kohlh: 193,81g.
Frühstück: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Mittagessen: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Abendessen: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mehr...
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2704 kcal
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Bewegung:
Krafttraining (Mäßig) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 Jan 14 vom Mitglied: Rob.c.weiss
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northernmusician's Gewichtsverlauf
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