Lippinanni's Notizen, 07 Mai 21

Must be a bit dehydrated or low glycogen to have this weight drop in 4 days. Anyway, off for a long weekend today, hence the early weigh in.

77,5 kg Bisher verloren: 5,4 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1489 kcal

Fett: 81,20g | Eiw: 50,46g | Kohlh: 46,93g.   Frühstück: Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Coles Sliced White Mushrooms. Mittagessen: Olive Oil, Primo Chorizo, Lemnos Haloumi Cheese, Feta Cheese, Coles Baby Spinach, Red Onions, Capsicum, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Abendessen: Olina's Simply Seed Crackers Natural, Goats Cheese (Soft). Snacks/Sonstiges: Sparkling Wine, Pinot Gris (Grigio) Wine. mehr...