Lindart's Notizen, 07 Mai 21

Yay! A nice loss for a change. Those little losses do add up, but it's nice to have a big one once in awhile!

89,2 kg Bisher verloren: 31,3 kg.    Still to go: 9,8 kg.    Diät befolgt: 100%.

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1300 kcal

Fett: 40,57g | Eiw: 60,08g | Kohlh: 191,34g.   Frühstück: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Mittagessen: Great Value Pickled Beets, Your Fresh Market Turkey Breast, Green Leaf Lettuce, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Honey & Oatmeal Bread, Del Monte Peach Slices Packed in Water. Abendessen: Dry Grated Parmesan Cheese, Cooked Mushrooms (Canned), Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Metro Medium Ground Beef, Classico Roasted Portabello Mushroom Tomato, Spaghetti. Snacks/Sonstiges: Tostitos Salsa Medium, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, Quaker Everything Rice Cakes. mehr...