|
New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg
Underbust: 81cm
Waist:68cm
Around belly button: 69cm
Hips: 81.5cm
|
53,4 kg
Bisher verloren: 22,6 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
1088 kcal
|
Fett: 36,94g | Eiw: 55,73g | Kohlh: 153,92g.
Frühstück: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Mittagessen: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. Snacks/Sonstiges: Brie Cheese, Granny Smith Apples. mehr...
|
|
1497 kcal
|
Bewegung:
Einkaufen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Hausarbeit - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,9 kg pro Woche
|
 Kommentare
15 Jan 14 vom Mitglied: iamachristianjesusfreak
|
Good thing to do! It gives you another reference of your progress :) I'm just too lazy to do it but I probably should lol.
15 Jan 14 vom Mitglied: euheide
|
15 Jan 14 vom Mitglied: euheide
|
i`m 170cm thats 5`6 in feet i think?
15 Jan 14 vom Mitglied: njashka8
|
Wow you are super tiny then. instead of losing weight you should just try lifting weights to tone up then.
15 Jan 14 vom Mitglied: iamachristianjesusfreak
|
oh thanks.yes thats the plan i`m trying to go down to 52kg(pre bay weight) then tone everything up!
15 Jan 14 vom Mitglied: njashka8
|
Don't forget to consider when you gain muscle your weight will go up. I would be more set on measurements. Also if your lifting weights you will need to eat more to build muscle. I think you would really like checking out the website scoobysworkshop dot com. I have been using it for 2 years to make sure I am eating enough calories and getting the most of my exercise. Search on their site for calorie calculator too. If you can't find it let me know. :)
16 Jan 14 vom Mitglied: iamachristianjesusfreak
|
That guy (Scooby) has great advice! I watch his YouTube videos a lot! heheh :)
16 Jan 14 vom Mitglied: euheide
|
thanks guys;) will have a look later.
16 Jan 14 vom Mitglied: njashka8
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
njashka8's Gewichtsverlauf
|