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I've started training for the half marathon and am enjoying the structure of the workouts. I've also been eating Mich better. not surprisingly I feel better! am reading bob greenes book, the life you want to keep me motivated.
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85,5 kg
Bisher verloren: 2,9 kg.
Still to go: 26,6 kg.
Diät befolgt: Recht gut.
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1886 kcal
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Fett: 93,92g | Eiw: 122,09g | Kohlh: 154,79g.
Frühstück: Coffee (Brewed From Grounds), Dill Havarti Cheese, 1% Fat Milk, Double Fiber Bread, Maple Flavored Sausage Patties, Egg. Abendessen: Chinese Chicken Salad (Half). Snacks/Sonstiges: Graham Crackers (Plain or Honey, Includes Cinnamon), Lightly Salted Mixed Nuts, Free Nonfat Cottage Cheese, Free Nonfat Cottage Cheese, Blueberries, Strawberries. mehr...
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2293 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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