19michael55's Notizen, 16 Jan 14

I had a good day. I kept my carbohydrates low so I can lose weight. I am finding that my net carbs need to under 50. Just not sure on what it should be.

I thought I was drinking enough water but it seems I need to drink more. I was unable to give blood last night. I was cold too. Not sure why but the phlebotomist commented how cold my hands and arms were.

Slept okay. Woke up at 1 AM and 3:30 AM to go to the bathroom. I am trying to determine when I should stop drinking at night to make sure I sleep through the night.

Joan has passed a milestone too! Wonderful news!!!!!

95,3 kg Bisher verloren: 7,3 kg.    Still to go: 9,1 kg.    Diät befolgt: 100%.

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1206 kcal

Fett: 29,28g | Eiw: 203,22g | Kohlh: 42,30g.   Frühstück: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Mittagessen: Green Tea, Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Wal-Mart 93/7 Lean Ground Beef, Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Taylor Farms Shredded Iceberg Lettuce, Water, Fage Total 0% Greek Yogurt. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...