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Completely fell off the wagon and spiralled. Injury, covid fears, moving, the works. 2 months later I’m back at it.
Goal is to hit 190 by aug 12th and I’m gunna crush that shit. I’m baacckk 💪🏼💪🏼💪🏼
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97,2 kg
Bisher verloren: 11,7 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
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1874 kcal
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Fett: 64,78g | Eiw: 146,87g | Kohlh: 188,22g.
Frühstück: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Mittagessen: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Abendessen: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...
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3256 kcal
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Bewegung:
Fitness (Workout, Training) - 46 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 14 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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