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Back from our long weekend away at brother's house. Couldn't really eat properly all this time, but tried to cut back on portions. I wasn't doing the cooking, so ate what was presented to be polite. I'll get back on track starting today, but no treadmill: hurt my back a little bit on Saturday and it's squeaking at me when I walk around too much. Sitting is fine but it gets tired when I walk and bend, so will start treadmill walking tomorrow morning. Should be gone by then, I hope.
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65,8 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 61,53g | Eiw: 83,81g | Kohlh: 72,16g.
Frühstück: White Chocolate Macadamia Nut, Dairyland 1% Milk, Coffee. Abendessen: Oyster Sauce, Cucumber (with Peel), Beef, Chicken Thigh, Roasted Cauliflower and Tahini Salad. mehr...
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1607 kcal
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Bewegung:
Ruhen - 16 Stunden und 35 Minuten, Schlafen - 7 Stunden und 25 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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