Wiegen Eintrag (keine Notizen) für 16 Mai 2021
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56,8 kg
Bisher verloren: 2,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1067 kcal
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Fett: 42,14g | Eiw: 103,91g | Kohlh: 82,44g.
Frühstück: Simple Truth Organic Triple Berry Medley, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, Garden of Life Perfect Food Super Green Formula. Mittagessen: Wholly Guacamole Classic Guacamole Minis, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach , Egg. Abendessen: Ghirardelli Milk Chocolate Squares with Caramel Filling, Bell Plantation PB2 Powdered Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Now Foods Whey Protein Isolate Unflavored. Snacks/Sonstiges: Pines Beet Juice Powder. mehr...
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1683 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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