|
〠Yay!!! Into the 150's again, at last!!! Keep the momentum, Debbie! Don't give up now. This tends to be the time that I ease up, lose grip, and go back to bad habits. But not this time! Not this time!!!!
Treadmill 90 minutes
5.24 miles
721 cals.
|
72,1 kg
Bisher verloren: 4,7 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
1672 kcal
|
Fett: 33,79g | Eiw: 126,56g | Kohlh: 237,78g.
Frühstück: chef express turkey, bbq sauce, orange. Mittagessen: bull's eye, chef express, dark chocolate pudding, fat free cream cheese, sugar free smuckers, alternative sweet. Abendessen: dark chocolate pudding, salmon, nancy's lite, lettuce, orange. Snacks/Sonstiges: orange roughy, dark chocolate pudding, cream cheese philadelphia low fat, alternative sweet, alternative sweet. mehr...
|
|
2075 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,5 kg pro Woche
|