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The best i have ever done while dieting was with the help of fatsecret , I am so ashamed I am right back where I started, i love to cook , and i love to eat what I cook,because of bad hips my exercise is limited, I can do my stationary bike, and I perfer a low calorie diet. and I know what I should, and what I shouldn,t !!! I need to get serious , and stick with it.
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109,5 kg
Bisher verloren: 0 kg.
Still to go: 23,3 kg.
Diät befolgt: Recht gut.
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940 kcal
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Fett: 41,04g | Eiw: 56,59g | Kohlh: 100,98g.
Frühstück: David Seeds Roasted and Salted Sunflower Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Strawberry Gelatin. Mittagessen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion. Abendessen: Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). mehr...
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Zunahme von 0,0 kg pro Woche
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