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I have to make sure that this p90x diet doesn't turn into a starvation diet. According to fat secret I ate less than 1000 calories yesterday. I didn't even eat any veggies. I think that was just b/c I was really busy yesterday and didn't get a chance to eat. But still, I have to be careful.
On another note, I cheated on p90x yesterday! I just had to take TKO dance, which combines kickboxing and cardio dance. I still did yoga afterwards, but I felt that I needed something fun to warm me up before I did ALL that stretching.
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66,1 kg
Bisher verloren: 0,5 kg.
Still to go: 4,9 kg.
Diät befolgt: 100%.
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1020 kcal
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Fett: 22,54g | Eiw: 98,00g | Kohlh: 119,28g.
Frühstück: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), butterball turkey bacon, banana. Mittagessen: chopped onion, chopped celery, realemon, light miracle whip, Solid White Albacore in Water. Abendessen: red pepper, celery, monterey white mushrooms, fat free chicken broth, tomato, winter squash, asparagus. Snacks/Sonstiges: fuji apple, special k strawberry protein meal bar. mehr...
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2430 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, legs/back and ARX - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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