|
YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
|
126,6 kg
Bisher verloren: 23,1 kg.
Still to go: 54,0 kg.
Diät befolgt: 100%.
|
|
598 kcal
|
Fett: 29,54g | Eiw: 47,72g | Kohlh: 32,41g.
Frühstück: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Mittagessen: fat free milk, Designer Whey Chocolate Whey Protein Powder. mehr...
|
Verlust von 1,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bonthronm's Gewichtsverlauf
|