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I ate good today.
HAd an egg for breakfst( I normally skip breakfast and coffee is my Breakfast!!)
then had some celery sticks with Hummus for lunch
I was munching on cheese sticks ( low fat) at 10 before that.
came home, just took nap! So I don't go looking inthe pantry for somethingot eat.
then had some beef burgurs for dinner ( just the grilled burgur ) I ate 3!!!! but i was satisfied!
Before dinner i did munh on some cashew nuts thought.. os today was not bad!! I think the week is over so if u don't count saturday n sunday!!! we are the end on the first 7 days...
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72,8 kg
Bisher verloren: 1,1 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Verlust von 4,3 kg pro Woche
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not2fat's Gewichtsverlauf
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