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well I just got Finnish with my 1.5 miles I ate steak and fries for lunch I think I burned some of that off. i can't beat the high i get when I'm done. my bike accident and pain seem like a distant memory. I plan to join my old gym in June and start swimming. for being 62 i am in good shape i thank God for this daily. grateful for the support God bless all. I have a kitten i took off the street i love her she is so kute this is my service kitten. my ptsd stable and this kitten helps so much taking care of her takes my my mind off my mental masturbation and she will only sleep in my lap or on my bed outside the covers she attacks my keyboard so i have to give all my attention on her. i never had a kitten before.
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98,0 kg
Bisher verloren: 2,0 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1012 kcal
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Fett: 40,64g | Eiw: 47,54g | Kohlh: 114,99g.
Frühstück: Just Tart Cherry Juice, Ore-Ida Steak Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Granola, Raspberries, Blueberries, Dannon Lowfat Vanilla Yogurt. mehr...
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2639 kcal
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Bewegung:
running 30 minutes - 35 Minuten, Walking around and sitting - 8 Stunden und 50 Minuten, Ruhen - 10 Stunden und 35 Minuten, Schlafen - 4 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I am the same age too and I find that just going for a walk is getting more difficult for these old bones....lol
22 Mai 21 vom Mitglied: Slow Meta
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I know what you mean I have to realize i'm not the young vet in the army. I hate to stretch but I do with a comforter in front of the tv and i watch my prime or youtube and do situps 15 and leg stretch 15 but i have to have the tv on. At least we are walking or jogging at this old age.
22 Mai 21 vom Mitglied: alvin78043
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best of luck I still have not added an exercising other than walking I have to go to one more stress test
23 Mai 21 vom Mitglied: ridemariel
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alvin78043's Gewichtsverlauf
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