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Amazing that there is an encouraging trend in the weight-loss despite a challenging day yesterday - Gipfeli (Swiss Croissant) and fine biscuits (in moderation!) as well as a sumptuous lunch at a day-long workshop; wine, dry meat from Grison and nuts with good friends; a not-so-calorie-conscious dinner with another set of friends....
Did, however manage to escape for a 20-minute stroll along the Rhine after lunch (including a steep 283-step climb)!
Blood sugar is unforgiving and reflects yesterday's prodigal diet immediately this morning!
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86,9 kg
Bisher verloren: 4,1 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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1060 kcal
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Fett: 37,21g | Eiw: 63,54g | Kohlh: 120,43g.
Frühstück: Egg, Coffee with Milk. Mittagessen: Endive, Chicory, Escarole or Romaine Lettuce, Pongal, Chili Con Carne with Beans. Abendessen: Rich Vanilla Ice Creams, Endive, Chicory, Escarole or Romaine Lettuce, Chapati, Chili Con Carne with Beans. Snacks/Sonstiges: Coffee with Milk, Coffee with Milk. mehr...
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2193 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I'm pretty sure you made up for that meal with that 283-step climb plus the walk! :) So it looks like a win-win situation!
23 Jan 14 vom Mitglied: euheide
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I wish I had more friends like you! ;)
23 Jan 14 vom Mitglied: Altendorf
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That sounds worth it! Today is a new day ;)
23 Jan 14 vom Mitglied: lauraab
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23 Jan 14 vom Mitglied: euheide
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Altendorf's Gewichtsverlauf
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