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I believe I’ve finally hit rock bottom. Emotional, mental spiritual and physical.
Nothing left to do but gett back to the basics.
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99,7 kg
Bisher verloren: 9,2 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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2018 kcal
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Fett: 59,64g | Eiw: 147,18g | Kohlh: 232,47g.
Frühstück: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Mittagessen: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Abendessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Sonstiges: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...
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2767 kcal
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Bewegung:
Strength Training - 48 Minuten, Stationary Bike - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden und 12 Minuten. mehr...
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Zunahme von 1,2 kg pro Woche
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 Kommentare
its okay to feel like things are bad. this group has picked me up so many times. you can do this! pick one small goal for this week. keep it simple and dont worry about the things you cannot control. stay focused on your one small goal.
25 Mai 21 vom Mitglied: Darlene914
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