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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97,9 kg
Bisher verloren: 10,9 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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2206 kcal
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Fett: 63,54g | Eiw: 177,46g | Kohlh: 240,79g.
Frühstück: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: Burrito Bowl. Abendessen: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...
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2678 kcal
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Bewegung:
VR Boxing - 10 Minuten, HIIT - 21 Minuten, Ruhen - 15 Stunden und 49 Minuten, Schlafen - 7 Stunden und 40 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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