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Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.
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77,6 kg
Bisher verloren: 0,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1983 kcal
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Fett: 83,05g | Eiw: 198,20g | Kohlh: 118,64g.
Frühstück: Chicken Breast. Mittagessen: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Abendessen: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Sonstiges: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. mehr...
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2568 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 9 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Great that you are seeing results! But poor Ms. Scale.
26 Jan 14 vom Mitglied: BuffyBear
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Since muscle weighs more than fat, you must expect to actually gain a bit of weight as you lose fat percentage points, correct? It sounds like you are doing great. Keep it up!
26 Jan 14 vom Mitglied: mrsmole
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Wow! 10% on your way to 10%. That's fantastic! Great work.
26 Jan 14 vom Mitglied: TXSnowman
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northernmusician's Gewichtsverlauf
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