FLORIDAGAL2022's Notizen, 26 Jan 14

No workout again yesterday & still remained at the same weight. Probably would have lost if I would have drank more water and wouldn't have ate the sugar free licorice.

47,9 kg Bisher verloren: 6,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1429 kcal

Fett: 68,82g | Eiw: 100,11g | Kohlh: 158,20g.   Frühstück: Baby Spinach, Carrots, ShopRite Frozen Berry Medley, Kale. Mittagessen: Kirkland Signature Basil Pesto, Kraft 100% Grated Parmesan Cheese, Arctic Shores Frozen Shrimp, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kraft 100% Grated Parmesan Cheese. Abendessen: Jennie-O Ground Turkey Breast 99/1, Bananas, Baby Spinach, ShopRite Frozen Berry Medley, Kale, Portabella Mushrooms, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin. Snacks/Sonstiges: Hershey's Sugar Free Caramel Filled Chocolates, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. mehr...