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1st day of keto done. I forgot how it is initially woke up feeling tired. I will need to add 1hr extra of sleep during 1st phase of Keto. 41.24g of carbs is all I had yesterday which was 2 chobani fit passion fruit yoghurts,a mandarin and green tea. Will drop the mandarin and still keep the yoghurts @ 30g protein and 14.8g carbs. Will see how I go. Keto levels were only at 0.2mmol which is terrible but I guess it is only day 1. Will slowly ease myself into the gym for the next 8 weeks and really not worried about perception in the fit classes. I know I will be the least fit person in any activity I undertake but I have a vision that I will achieve. In order for the 1st phase to happen, I need to eat, sleep well and pitch up at the gym at least 5 times a week for the next 8 weeks. As per usual FS will be my go to reflective tool.
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145,3 kg
Bisher verloren: 8,8 kg.
Still to go: 58,3 kg.
Diät befolgt: Recht gut.
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1136 kcal
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Fett: 38,51g | Eiw: 164,84g | Kohlh: 27,91g.
Frühstück: Green Tea, Chobani Fit Passion Fruit. Mittagessen: Lettuce, Tomatoes, Doner Meat. Abendessen: Biltong, Bulk Nutrients Protein Matrix. Snacks/Sonstiges: Biltong, Green Tea. mehr...
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Verlust von 7,7 kg pro Woche
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 Kommentare
31 Mai 21 vom Mitglied: trishjones
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just becareful with fats...ppl seem to think keto is all fats but you really dont need that much and you can end up putting on the weight instead ❤
01 Jun 21 vom Mitglied: Nataliemumma
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Thanks, I will do just that.
01 Jun 21 vom Mitglied: eightpac
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