sweetiemarie's Notizen, 27 Jan 14

not lost any weight again this week a bit down hearted even though I try and exercise every day my big downfall seems to be too many carbs need to cut back but I like fruit and cereal.

83,5 kg Bisher verloren: 6,8 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

---

1538 kcal

Fett: 68,92g | Eiw: 41,80g | Kohlh: 191,20g.   Frühstück: Alpro Almond Milk, Nestle Bitesize Shredded Wheat, Tesco Pineapple Juice. Mittagessen: Asda Shortbread Fingers, Walkers Sensations Caramelised Onion & Balsamic Vinegar, Sliced Ham, Weight Watchers Thick Sliced Wholemeal, Tesco Cherry Tomatoes. Abendessen: Tesco Half Fat Creme Fraiche, Hartley's Strawberry Jelly, Morrisons Creamy Coleslaw, Marks & Spencer Fresh Chips, Scan Pork and Beef Swedish Meatballs. Snacks/Sonstiges: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. mehr...

3012 kcal

Bewegung: Sitzen - 3 Stunden und 30 Minuten, Hausarbeit - 5 Stunden, wii - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...