Bropa's Notizen, 08 Jun 21

Slowly chopping away, and getting back into it. The nicer weather outside feels encouraging. vr boxing at night, and running in the morning helps me stay settled in my head

95,9 kg Bisher verloren: 12,9 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 52,63g | Eiw: 114,46g | Kohlh: 145,91g.   Frühstück: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Mittagessen: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mehr...