Wiegen Eintrag (keine Notizen) für 04 Februar 2014
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76,2 kg
Bisher verloren: 3,6 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1593 kcal
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Fett: 101,50g | Eiw: 62,66g | Kohlh: 111,70g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Tombstone Original Pepperoni Pizza, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Abendessen: Daily Chef Steamable Normandy Blend, Sea Cuisine Breaded Cod, Butter, Minute Instant Whole Grain Brown Rice, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Sonstiges: Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil. mehr...
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2288 kcal
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Bewegung:
Sitzen - 13 Stunden, Schlafen - 6 Stunden, Ruhen - 5 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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