Winerds's Notizen, 18 Feb 11

Since I was on vacation for a week during this two week period I am especially happy to have lost weight. Now back to reality....

75,3 kg Bisher verloren: 4,1 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1748 kcal

Fett: 54,18g | Eiw: 119,91g | Kohlh: 130,38g.   Frühstück: healthy ham, laughing cow cheese, alvarado street bakery flax bread, egg, latte. Mittagessen: puttanesca sauce, parmesan cheese, trader joe's sweet italian sausage. Abendessen: White Table Wine, Oranges, Olive Oil, Aged White Wine Vinegar, Fennel Bulb, Chicken Breast. Snacks/Sonstiges: Sily Smotth Milk Chocolate Heart Promises, healthy ham. mehr...

2111 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...