janetlesley's Notizen, 18 Jun 21

Going back down again Thankyou for all your support FS Friends.It’s Friday hope you all have a good weekend.🤗

121 kg Bisher verloren: 6 kg.    Still to go: 11 kg.    Diät befolgt: Recht gut.

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1446 kcal

Fett: 53,95g | Eiw: 77,80g | Kohlh: 157,78g.   Frühstück: Honey, Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt. Mittagessen: Skinny Whip Toffee & Chocolate Snack Bar, Cottage Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Abendessen: Bananas, Cathedral City Cheddar Cheese, Boiled Egg, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Hamburger with Small Meat Patty on Miniature Bun. mehr...

2793 kcal

Bewegung: Walking round shops - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...