Kate Freckles's Notizen, 19 Jun 21

Results are in. I can work with this. Doing a full detox week while in quarantine. For eating all the cakes and drinking all the cocktails with no exercising I was expecting far worse ! Let’s do this 2kg here I come 💪🏽

64,4 kg Bisher verloren: 13,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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954 kcal

Fett: 25,72g | Eiw: 100,64g | Kohlh: 83,37g.   Frühstück: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Mittagessen: Egg, Tesco Unsmoked Bacon Medallions, HP Brown Sauce. Abendessen: Minced Beef (95% Lean / 5% Fat) , Old El Paso Thick N Chunky Salsa, Onions , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Halo Top Salted Caramel Dessert, Lettuce. Snacks/Sonstiges: Protein World Slender Mug Cake Mix. mehr...