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2 days to the procedure and this is where I aimed to be weight wise. Examining the graph trends shows slowest loss was around May 9-16. There was greater calorie intake here but also consumption of manufactured food. ( Bread, a cake). At all other times I have eaten whole foods or dessert that I have made. Dairy products consumed were full fat. This last week, legumes and more fruit added to the eating plan. These 8 weeks show what a fundamental effect food choices have. As Tom Veneto says “You can’t out-train a bad diet”. At the moment, being cardio restricted, I cannot out-train anything but have maintained strength. Reference book: David Ludwig: “Always Hungry?”
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74,3 kg
Bisher verloren: 8,6 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1242 kcal
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Fett: 66,82g | Eiw: 74,80g | Kohlh: 91,26g.
Frühstück: Continental Chicken Noodle Soup, Butter (Salted), Pears, Boiled Egg, Woolworths Baby Spinach & Rocket Leaves, Mutti Cherry Tomatoes, Celery, Coles Sliced White Mushrooms. Mittagessen: Red lentil bread, Cooked Celery, Onions, Cabbage, Minced Turkey. Snacks/Sonstiges: Almonds. mehr...
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Verlust von 0,7 kg pro Woche
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