Madgey_munch21's Notizen, 23 Jun 21

😊 one happy bunny 😊 this is the least I've weighed in 18 years! My total loss so far is 24.2kg 😱 I'm quite amazed at myself for not giving up because I am a natural born binge eater. I can actually do this!

66,8 kg Bisher verloren: 6,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1346 kcal

Fett: 34,72g | Eiw: 118,11g | Kohlh: 137,31g.   Frühstück: Asda Spring Onions, Saint Alby Bacon Slices, Epid'or Crispbread, Tesco Medium Eggs. Mittagessen: Asda Spring Onions, Morrisons Beetroot, Salad dressing, Coleslaw own make, Tomatoes, Asda Iceberg Lettuce, Le Marsigny Ham De Paris. Abendessen: Asda Cauliflower , Beef stroganoff. Snacks/Sonstiges: Golden Bridge Chocolate Cereal Bar, Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Sponge Cake . mehr...

2792 kcal

Bewegung: Fitness (Workout, Training) - 1 Stunde und 15 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 45 Minuten. mehr...