hopeful1953's Notizen, 07 Feb 14

Want to see 195 so badly. Going to do some walking this weekend, hoping to speed up the process.

89,4 kg Bisher verloren: 0,9 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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707 kcal

Fett: 44,37g | Eiw: 28,21g | Kohlh: 52,38g.   Frühstück: Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, Baby Spinach, Sargento Sliced Pepper Jack Cheese, Egg White, Bays Multi-Grain English Muffin. Mittagessen: Sweet Pickle Relish, Croutons, Ketchup, Mayonnaise, Broccoli Flower Clusters, Boiled Egg, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Dry Grated Parmesan Cheese. mehr...