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1 year today since I started my weight loss journey and only 4.4 lbs to reach my 100 lbs goal 💪
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64,1 kg
Bisher verloren: 43,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2486 kcal
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Fett: 107,69g | Eiw: 73,44g | Kohlh: 294,20g.
Frühstück: Tesco Medium Eggs, Asda Banana, Asda Avocado, Egg, Pumpernickel Bread . Mittagessen: Herbal Tea, Tesco Mature Parmesan, Vitalite Dairy Free Butter, Pumpernickel Bread , Asda Smart Price Baked Beans. Abendessen: Herbal Tea, Asda Banana, Black Tea, Wall's Mini Twister. Snacks/Sonstiges: Dark chocolate nests, Lindt Excellence A Touch of Sea Salt, Grape Tree Milk Chocolate Almonds, Grape Tree Dark Chocolate Brazils. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
25 Jun 21 vom Mitglied: bubblegum14
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25 Jun 21 vom Mitglied: johnsonwj26
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25 Jun 21 vom Mitglied: Bootylicious1!
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Impressive. Great achievement 👏
25 Jun 21 vom Mitglied: Brit100
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That’s a brilliant achievement. Well done! 🥳
25 Jun 21 vom Mitglied: marciaj77
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Thank you for your support ❤
25 Jun 21 vom Mitglied: johnsonwj26
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Yes Brilliant result. Well done
25 Jun 21 vom Mitglied: Adpully
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25 Jun 21 vom Mitglied: Mooncat74
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Thanks. In reply to your question, once I got my head in the right place with the help of hypnotherapy audible books for weight loss I found it a lot easier. I still have my weak days and go off track but I find that I crave fatty foods a lot less. I still have chocolate everyday, as I'm a chocoholic, I don't think I'd have stuck to otherwise.
26 Jun 21 vom Mitglied: johnsonwj26
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Sharon.beall thank you for your comments x For me it helped to get my head in the place and to set myself small goals each of week of what I wanted to achieve. I also started an exercise program every day to Fabulous50 YouTube videos in front of my TV every morning
before breakfast. Plus I now don't eat for 4 hours before bedtime.
26 Jun 21 vom Mitglied: johnsonwj26
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26 Jun 21 vom Mitglied: mincepiemuncher
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26 Jun 21 vom Mitglied: humpTdumpty
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johnsonwj26's Gewichtsverlauf
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