|
A little loss. Ate more this week as well sometimes over but not that 1400 calories crap...going to see the endocrinologist on the 12th
|
90,2 kg
Bisher verloren: 0 kg.
Still to go: 26,7 kg.
Diät befolgt: Recht gut.
|
|
1709 kcal
|
Fett: 64,72g | Eiw: 111,78g | Kohlh: 175,85g.
Frühstück: PB Fit PB Fit Peanut Butter Powder Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Special Dark Chocolate Chips, Egg White, Member's Mark Real Crumbled Bacon, Kroger Eggs (Large), Kraft Natural Finely Shredded Triple Cheddar Cheese. Mittagessen: I Can't Believe It's Not Butter! Original Soft Spread, Starkist Chuck White Albacore in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Abendessen: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut Butter M&M's (1 oz), Aunt Millie's Half Loaf Honey Wheat. mehr...
|
Verlust von 0,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
whocares2017's Gewichtsverlauf
|