Nolimits2020's Notizen, 07 Jul 21

3.1 since last week Monday. Working from home weight I picked up nearly gone. 21.9kg to go. 12% of target met.

99,9 kg Bisher verloren: 3,1 kg.    Still to go: 21,9 kg.    Diät befolgt: 100%.

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871 kcal

Fett: 36,21g | Eiw: 45,53g | Kohlh: 93,36g.   Frühstück: Canderel Stick, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Mittagessen: Clover Tussers Cheese, Bokomo Provita Wholewheat, Knorr Cup-A-Soup Beef & Vegetable Lite. Abendessen: Bovril Beefy, Chicken Stock Cubes (Dry, Dehydrated), Onions, Carrots. Snacks/Sonstiges: Tea with Skimmed Milk, Coffee with Skim Milk. mehr...