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Day two. I feel like I slept well last night and can already feel the withdrawal from the sugar and caffeine. I don't feel like I am struggling, which is good.
I am excited to see this journey as it goes on.
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99,6 kg
Bisher verloren: 0 kg.
Still to go: 33,8 kg.
Diät befolgt: Recht gut.
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863 kcal
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Fett: 18,92g | Eiw: 51,39g | Kohlh: 128,37g.
Frühstück: Blueberries , Great Value Light Fat Free Vanilla Yogurt. Mittagessen: Strawberries , Lettuce Salad with Assorted Vegetables, Kroger Fat Free Honey Dijon Dressing. Abendessen: Cauliflower , Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Snacks/Sonstiges: Goya Plantain Chips, Hard-Boiled Egg . mehr...
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konstantes Gewicht
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 Kommentare
07 Jul 21 vom Mitglied: ridemariel
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It's a diet program created by Dr. Ian K. Smith. It's a three week cycle of structured meals and exercise. I have done it in the past and have had great success.
07 Jul 21 vom Mitglied: ORshelly
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ORshelly's Gewichtsverlauf
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