beckycooper1's Notizen, 09 Jul 21

After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x

65,6 kg Bisher verloren: 18,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1067 kcal

Fett: 28,46g | Eiw: 42,23g | Kohlh: 161,20g.   Frühstück: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Mittagessen: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Snacks/Sonstiges: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. mehr...