Yesterday, IF, 112 protein, 112 fat, 28 carbs, turkey, mushrooms and cheese, olives, butter, 1/2 protein bar, turkey and cheese, muscle milk, olives, butter
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69,9 kg
Bisher verloren: 15,2 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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