Wiegen Eintrag (keine Notizen) für 15 Februar 2014
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75,6 kg
Bisher verloren: 4,3 kg.
Still to go: 18,9 kg.
Diät befolgt: Recht gut.
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1388 kcal
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Fett: 40,36g | Eiw: 107,93g | Kohlh: 72,18g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Boneless Tilapia Fillets, Green Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds). Abendessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Pork Loin (Tenderloin), Daily Chef Steamable Normandy Blend, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Sonstiges: Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Yellow Tail Merlot. mehr...
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2321 kcal
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Bewegung:
Stehen - 2 Stunden und 30 Minuten, Sitzen - 9 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 4 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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