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I'll take it. Up 4/10 of a pound after a nice meal yesterday. I can see the end in sight... and then the maintenance followed by muscle bulk. Calipers are saying 10% bf. I'm not sure if I quite believe it. A few more days may get me where I want to go. :)
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76,1 kg
Bisher verloren: 1,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1356 kcal
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Fett: 75,57g | Eiw: 137,22g | Kohlh: 51,53g.
Frühstück: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Mittagessen: Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. Abendessen: Guar Gum, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla. Snacks/Sonstiges: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
A few more days will get you to HALFWAY where you want to go of this two week commitment, if my math is correct, NM. Are you considering going a few pounds under your true goal weight so that if/when going back to eating whole food bounces your up a few pounds, it won't be a bummer?
15 Feb 14 vom Mitglied: mrsmole
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I'm considering that, though it's more about appearance than weight. You know I'm searching for abs. I'm dang close too!
15 Feb 14 vom Mitglied: northernmusician
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I too look forward to seeing some abs, lol. When I had more muscle mass, I had a metabolism to match. I want it BACK!!!
15 Feb 14 vom Mitglied: gilliansings
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Seems like such a little thing, doesn't it gillian?
15 Feb 14 vom Mitglied: northernmusician
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