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6 Week old now, trying to get a routine going.
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75,7 kg
Bisher verloren: 10,5 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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2650 kcal
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Fett: 121,83g | Eiw: 168,64g | Kohlh: 242,22g.
Frühstück: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blue Diamond Almond Breeze Vanilla Milk. Mittagessen: Morningstar Farms Sausage & Grain Breakfast Patties, Clio Greek Yogurt Bar Strawberry, Fresh Selections Asian Style Chopped Salad Kit, Clio Greek Yogurt Minis. Abendessen: Fresh Express Chopped Kit Sweet Kale Salad, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. Snacks/Sonstiges: Optimum Nutrition Performance Whey 100% Isolate, Watermelon , Pineapple . mehr...
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Verlust von 0,1 kg pro Woche
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