|
〠I'm down almost a pound. Yay! What can I say? I'm happy! Off to treadmill!
Treadmill 90 minutes, 5.44 miles.
Tonight is the party -- two margaritas. Maybe some cake, some Mexican food. I'm going to enjoy myself! This is my birthday celebration!
(I gave myself a smaller happy face for today because I didn't do as well as I could have. But I did do much better than the disaster that could have befallen me if I had indulged in cheeses, sour creams, burritos, cake, more alcohol, et cetera. So even though I ate some bread at home later on, and even though I'm not going to put all my calories that I ate for today, I'm pretty pleased with myself. And if I go right back to work today, it shouldn't faze my diet at all. So good job over all, Deb!)
|
69,8 kg
Bisher verloren: 7,1 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
|
|
2455 kcal
|
Fett: 66,65g | Eiw: 82,79g | Kohlh: 283,03g.
Frühstück: sugar free smuckers, fat free cream cheese, alternative sweet, grapes. Mittagessen: grapes, alternative onion bagel, orange. Abendessen: guacamole, flour tortilla, fat free cream cheese, dark chocolate pudding, chicken, margarita. Snacks/Sonstiges: kraft macaroni and cheese. mehr...
|
|
2117 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|