Wiegen Eintrag (keine Notizen) für 19 Februar 2014
|
75,1 kg
Bisher verloren: 4,7 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
|
|
1594 kcal
|
Fett: 40,87g | Eiw: 78,98g | Kohlh: 166,85g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Dreaming Cow All Natural Plain, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Publix Garden Pasta Salad, Broccoli, Red Onions, Great Value Garbanzo Beans, Cumberland Gap Diced Ham, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Cream (Half & Half). Abendessen: Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. Snacks/Sonstiges: Yellow Tail Merlot, Yellow Tail Merlot. mehr...
|
|
2413 kcal
|
Bewegung:
Ruhen - 1 Stunde, Sitzen - 15 Stunden, Einkaufen - 1 Stunde, Schlafen - 7 Stunden. mehr...
|
Zunahme von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|